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Now's the Time to Focus on your Family's Health & Fitness
February, 2013 - Issue #100
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What if this year was the year you stuck to your New Year's resolutions and changed your health and fitness for the better? What does that kind of success look like? How does it feel? Visualizing our future success can serve as an incredible motivator, but your "can do" plan has to include more than a really detailed snapshot of the end result. You also need to decide on the "how." For many of us, clubs and services are our best bet to long-term health and fitness success. Here are two SCV favorites.

Find a Fitness Club that
makes the Whole Family Happy

This is your year to get in shape! There is nothing more important than taking care of yourself and your family's health, so don't wait to get everyone on board. The best bet: Find a club that offers a wide range of services and amenities so that every family member, of every age and skill level, is excited by the health and fitness opportunities available.

As part of the Paseo Club membership, you and your family can take advantage of over 50 group exercise fitness classes, including cycle, Zumba, Pilates, Restorative yoga, cardio strength and more. Their personalized training is tailored to every group - from elite athlete to those who are just beginning to get into shape.
The Paseo Club offers something for everyone in your family; from the best personalized training and group exercise classes to a relaxing day at their heated resort-like pool. They offer 15 beautiful tennis courts, a three-level fitness center, a junior Olympic pool and plenty of social activities in support of a healthy lifestyle. They also provide a fabulous atmosphere that will make you feel like you are on vacation this New Year. Bonus: Awesome swim and tennis kid programs and including child care so that Mom and Dad can get a stress-free workout in without worry!

Paseo Club's tennis program offers a competitive atmosphere with a terrific mix of fun social events. The club boasts nine teaching professionals who offer adult and junior private lessons, group classes, tennis leagues and social round robins. They also teach free group classes to members twice a week - a great way to try out the sport if you are new to the club!

Join in January and receive up to a $350 in amenity credit, based on membership type purchased, to use as you wish at the Cafe, Spa, or towards the Tennis, Swim and Fitness Programs.
For more membership information, contact betsy@thepaseoclub.com or call to make an appointment and receive a complimentary guest pass. 257-0044 www.thepaseoclub.com

Finally put an End to Obesity
Obesity is a serious epidemic in the United States; about one third of adults suffer from obesity. Being overweight or obese puts you at risk for a whole host of deadly, debilitating diseases, including arthritis, cancer, heart disease and diabetes. On top of the physical concerns, obesity lands a hard blow on a person's confidence and self-esteem.

Morbid obesity is considered a serious physical disability. Obesity is considered morbid when a person's body mass index reaches or exceeds 40. Morbidly obese patients are often more than 100 pounds over their ideal weight and are unable to move without assistance. That extra weight puts a great deal of strain on their bones and joints and endangers their internal organs, namely the heart and lungs.

While proper diet and regular activity are integral to losing excess pounds, some people battling obesity find it difficult or nearly impossible to shed extra weight. Certain glandular conditions can complicate regular weight loss techniques and morbidly obese persons have trouble exercising normally without doing damage to their bodies.

Bariatric surgery is the first step to making serious lifestyle changes and regaining control to make the most of life. At Beverly Hills Physicians, you will find a group of skilled and experienced surgeons and nutritionists who will work with you to develop a comprehensive diet and workout regimen to keep that weight off and ensure your well-being.

Beverly Hills Physicians offers a wide range of services to help you lose weight. You can consult with their team of bariatric surgeons that are experienced in all forms of weight loss surgery, including gastric banding, bypass and others. Their doctors can recommend the most effective surgical weight loss procedure that will work for you. Sign up for their weight loss seminar or contact them for a free weight loss surgery consultation for a healthier you in 2013.
800-788-1416 www.beverlyhillsphysicians.com
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