Do you suffer from headaches, dry mouth, itchiness or fatigue? Do you struggle to lose weight, even though you, for the most part, "eat healthy?" Do you have a hard time keeping blood pressure or cholesterol numbers low? Is your digestion "off?" How's your memory holding up? Do you ever experience "cognitive fog?" Do you have trouble maintaining your moods?
My right hip has been giving me trouble lately. I haven't even hit 40 yet - and I'm complaining about hip pain? I'm even more ashamed to admit that I've been having this problem for over two months and haven't done a thing about it.
Sad fact: Most of us experience pain each and every day - and we usually do nothing
about it. What may be worse than "nothing," though, is the "something" many Americans seek out to address our physical discomfort. We self medicate with over-the-counter pain reducers that could damage our liver; we pick up a bottle of beer instead of a barbell; we "comfort" ourselves with rich foods that increase inflammation and raise the number on our scale; we sit on the couch and numb our bodies along with our brains.
The saying goes that "no one knows your body better than you do," - which may be true. But what also might be true is that you don't know your body nearly well enough. Read on to find out what your body wants you to know.
If you've ever injured a tendon, joint or ligament, you probably know traditional Western medicine's most frequent "solution": a cycle of anti-inflammatory pills, numbing injections and, in too many cases, surgery. Few of us would complain about this lineup, though, if we found it effective. The trouble is that narcotics and scalpels rarely put an end to pain and can, in fact, make things a whole lot worse.
In front of a classically-styled stone-masoned building on Lyons Avenue reads a sign: Unruh Spine Center. The body-in-motion logo, tag line ("Freedom to Move: For Life") and gold-standard reputation (the Center's namesake, Dr. Chace Unruh, has regularly been cited as the SCV's favorite chiropractor since he opened his practice in 2002) may lead you to believe that this is the place to be for back pain. You'd be right - and, in a way, wrong. There's much more to the Center than chiropractic services.
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The biggest beauty blunder - thinning, sparse, receding hair - can be corrected with your own hair, naturally. Find out how in this month's Healthy & Happy.
Rubber duckies and a warm welcome.
SCV Professionals share their tips on everything from pregnancy to hearing and everything in between.