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Mind Body Soul
June, 2021 - Issue #200
courtesy of shutterstock
courtesy of shutterstock

A Sip of the Spa
Cucumber, mint and lemon-infused filtered water over ice - it's the ultra-hydrating flavor combination found at our fave five-star spas. Help your bod transition from spring to summer with this cleansing, nourishing bev that can be leveled up with the addition of chia seeds. Sprinkle and stir a half-teaspoon or more of these protein-packed minis before your first sip to add fiber and aid in hydration. The seeds quickly absorb water, slow releasing additional water into your system once consumed.

Summer Kick Off
The Sweat Shack's Exciting news to use

The Sweat Shack Founders Mark and Jenifer have announced some new editions to their private sauna boutiques. "We are so honored to bless others in the areas of their health by providing a safe and comforting space to promote restoration of the spirit, soul and body. Now we are taking that message to communities across the nation!" In addition...
New Wellness Plans, appointments and walk ins are coming in June.
Extended Hours and more locations are coming soon.
And this summer, the brand will award new franchise locations in Saugus and Newhall. Interested? Reach out to them online at thesweatshack.com.
The Sweat Shack 678-0880
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