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HEALTH - HEALTHY & HAPPY
Traveling is a great way to stimulate your mind and explore a new environment where you can try new things. Don't let your aging body keep you from having new adventures - just take time to plan before you hit the road.
We all know that you can support your physical health by staying active, eating and sleeping well and going to the doctor on a regular basis. It's all common sense, right?
In order for New Year's resolutions to work, they have to be SMART: Specific, Measurable, Achievable, Relevant and Time-Related. That's especially true for seniors who've "been there, done that," and don't want to make promises they don't intend to keep.
As the holiday season approaches, here's what family caregivers need to know ...
Wish you were more confident in your smile - because you feel good sharing it?
If your New Year's Resolution was to stick to your budget or even save some cash, then reaching age 50+ can certainly work in your favor.
The holidays are a wonderful opportunity to sit down with the most senior members of your family to learn more about them and craft gift that will last their lifetime and the lifetime of generations to come...
In a world that tells us to go-go-go, we must be intentional about designating a time to stop.
Don't Miss the Met Gala SCV on October 8 that benefits Stage 4 Metastatic Breast Cancer Research
Soroptimist International of Valencia's annual breast cancer awareness fundraiser "Bras for a Cause" returns September 24.
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