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HEALTH   -   HEALTHY & HAPPY
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Summer is Here & so is the Heat
Get Toned & Ready for Summer
Year after year, an increasing number of graduating high school seniors and college students are choosing to take a gap year before heading off to reach their future goals. But, gap years aren't just for teens and college grads trying to find themselves anymore.
Heal pain in children - commonly referred to as "growing pains" - usually goes untreated. Here's what you can do to ensure that your kids continue growing strong!
Want to avoid the stressful, tiresome and time consuming trips to urgent care?
What you don't know about high blood pressure could hurt you.
As we prepare for the New Year, the goal setters among us have already started fine tuning their 2022 resolutions.
With the holidays around the corner, it is important to think ahead about healthy eating during times of celebrations.
October is National Breast Cancer Awareness Month
Back to School means getting back to routines. We get it. Between virtual learning, then a summer where many of us felt compelled to pack in a year's worth of fun into a few months, routines have gone to the wayside for many families.
Living alone can be tough for seniors, but talking to someone at least once per day can help!
The newest way to Control Hypertension
Stay healthy this summer with favorite fruits and vegetables that can satiate your hunger while rushing hydration to your cells.
TRUE OR FALSE? Hearing Loss is Linked to Heart Disease.
Read on for the answer!
Last month, life gave us lemons - literally. So we found a reason to use them up!
Beauty Solutions are in the Eye of the Beholder
It's Time for "New Year, Best You"
2020 will not be like any other year in regard to holiday celebrations, but we Americans are a hardy bunch! If we're all willing to sacrifice a little, and use our creativity, we can still enjoy the spirit of the holidays.
Did you know that one in four people surveyed for a Harris Poll said they would rather stay home if they experienced a heart attack or stroke than risk getting infected with COVID-19 at a medical facility?
City of Hope to host its first-ever virtual Walk for Hope on Sunday, October 4!
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