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These deals and steals will get your new year off to a healthy start!
Your "losing weight during the holidays" strategy starts today.
A first-hand account of a newbie's experience at Rising Lotus Yoga in Newhall.
The freshest info on SCV health and wellness
Four years ago, I started to experience severe pain in my upper back. The best way to describe this pain is what Atlas from Greek mythology, also known as the titan who held the world upon his shoulders, may have felt.
Publisher's Note: I just turned 40! In honor of my big birthday, I've committed to trying things "outside my box" with only one caveat: It has to have little likelihood of killing me physically. (I do have three kids.). But for someone famous for shutting down to-do suggestions with, "I'd rather die!" these 12 activities are plenty of stretch for a gal who's spent four decades trying to get out of leaving the house.
Learn about waxing know how & Lagree fitness.
Fun ways to get your health goals going.
5 Ways to Invest in Summer Self Care and more!
Family, fun and fitness combine at The Paseo Club's Dive-in Movie Nights.
Three fab ways to sweat it out this summer - plus learn about PRP treatments.
What cryotherapy is - and how it can benefit you, plus TRIBE Fit & more.
Fulfill those New Year's resolutions while having fun - together.
New Year, new ways to sweat!
How to fuel your holiday season with healthier choices.
Get "Drenched" with Hip Hop Yoga for a new boutique fitness experience!
Ready to make a healthy commitment?
Are you ready to get Drenched?
The kids are heading to school - and that means you get to head to the gym!
Your fitness questions answered, plus ways to "wow" your water.
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