What you should know about Pilates - from the creator himself.
Ready for a new you in the New Year?
Have "Tech Neck?" Roll it out with Rollology!
Find out what they're saying about Motivate.
Time for self care - and faster results!
Our September health and wellness goals - join us for a fab fall!
What you won't want to miss for your best life ever.
Learn more about Pilates - and check out this new boxing class!
Boost confidence this season with Healthy Savings and more!
What a difference a high-functioning metabolism makes.
Yoga helps you do what you love to do - better.
Even the most healthy among us need to identify ways to help our bodies recover from mental, physical and emotional stress.
Get those goals in 2019 - here's how.
Hair: going grey. Hips: wider, by a lot. Tummy: poochy, soft, fluffy. Breasts: relaxed, like life is a perpetual vacation.
Me: still knows the exact calorie count of every morsel that passes my lips, truly doesn't care. Also, realizes that the activity of analyzing myself part by part is passe. I'm a whole, a sum, the result of adding not bits and pieces but thoughts and experiences. I've slashed and burned enough in this life and now I see that I'm both the forest and the trees.
Your "losing weight during the holidays" strategy starts today.
A first-hand account of a newbie's experience at Rising Lotus Yoga in Newhall.
The freshest info on SCV health and wellness
Four years ago, I started to experience severe pain in my upper back. The best way to describe this pain is what Atlas from Greek mythology, also known as the titan who held the world upon his shoulders, may have felt.
Publisher's Note: I just turned 40! In honor of my big birthday, I've committed to trying things "outside my box" with only one caveat: It has to have little likelihood of killing me physically. (I do have three kids.). But for someone famous for shutting down to-do suggestions with, "I'd rather die!" these 12 activities are plenty of stretch for a gal who's spent four decades trying to get out of leaving the house.
Learn about waxing know how & Lagree fitness.
- What is the sum of 8 + 9?
This is a required value
to protect against spam
community events