ONLINE EDITION!
PRINT
DIGITAL
She never thought that hiring a family friend would cause so much grief.
Have a heart for SCV seniors by donating gifts, soup and more.
Help US veterans hear better - plus learn about respite care.
Take care of your senior - and yourself - by scheduling respite care.
Healthy eating habits make all the difference for seniors.
What to do now about all those prescriptions in the cupboard.
PAIN FREE FOR LIFE
"I missed work a lot; I missed everything a lot! I could be in bed for two days at a time," recalls Robin R., a 44-year-old wife, mom of 4, SCV resident and nurse. "It was every single day. It was so hard to concentrate because I was just consumed by pain. I was grouchy all the time, so I isolated myself. I didn't want to affect my kids, co-workers and husband. And I never wanted to do anything because I always felt terrible. I would just end up lying on the couch, trying to make it go away."
Hi Dr. Moza. I've got a problem... disc herniation to be specific. I tried the physical therapy and medication route and I didn't get much relief. Unfortunately, I think it's time for surgery. What are my options?
Stacy quietly cried as she explained the toll chronic headache, neck and shoulder pain has had on her life. "It took sheer will power to get through the day," she emotionally recalled, tears streaming down her face. "You try to prepare yourself mentally for the next day because you know the week isn't over yet. You spend your whole day off trying to rest and recover and then it's back to work again."
Hi Dr. Moza. I'm writing today to complain. It seems like every surgeon is saying that they now do "minimally invasive" spine surgery. Is that really true? I'm scheduled for surgery next month and I'm wondering if all "minimally-invasive" surgeons are the same or if there's any difference between methods and results.
Hi Dr. Moza. I've been diagnosed with lumbar degenerative disc disease. Not only am I in pain, but I've got to tell you - this is really affecting my psychological health. I thought I'd feel better once I found out what was causing all my discomfort, but I don't. I'm depressed. I feel like, at only 48, my life is over. I am afraid of not being able to live life the way I want to after surgery, and my quality of life has already taken a hit because my mobility and comfort is much more limited now. My wife is furious at me for putting off surgery, but I'm not convinced that it'll make any difference.
Hi Dr. Moza. Most people write to you hoping to hear that they don't have to have surgery. I'm on the opposite end of that spectrum. I not only know I need spine surgery, I'm looking forward to it. My problem is this: I'm not quite sure how I'm going to fit this into my busy life, let alone pay for it. I'd love to experience the holidays "pain free" for the first time in years. Is that even possible this late in the game?
HEALTHY & HAPPY
The many ways you can show your support for Breast Cancer Awareness this October.
Discover the newest medical advancements in artificial disc replacement and more.
The news you can use for a happier, healthier you!
What your body wants you to know - now!
Why Vitamin C is so necessary for oral health, plus lots more.
Everything you need to feel your best.
FOCUS ON YOUR HEALTH
Henry Mayo Fitness and Health, opening at the former Spectrum Club site in Valencia, is a new kind of fitness center that integrates physical therapy and rehabilitation programs with a full service fitness center featuring a high-tech fitness tracking program, a credentialed fitness staff, an expansive, state-of-the-art work facility, an outdoor lap pool and more.
High-tech Center is Open Late, Offers Top-quality Care
Your healthiest "you" is only a class away!
Summer vacation is the perfect time to schedule a Mommy Makeover.
Everything you wanted to ask the doctor - we did it for you!
Are you ready to make this a year for the record books? Feel your healthiest and happiest with help from local fitness pros, weight-loss surgeons, specialists and more.
EMAIL SIGNUP
- What is the sum of 8 + 4?
This is a required value
to protect against spam
community events
15
25
30
04
04
08