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Healthy eating and proper nutrition can be difficult at any age, but for seniors, maintaining good nutrition can be challenging.
On a clear, warm and breezy day, over 200 supporters - including an expansive collection of state, regional and local dignitaries - gathered at the site of the future Santa Clarita Senior Center on Golden Valley Road to officially break ground on what will be a facility three times the size of the existing Center in Newhall.
The SCV Senior Center's New Building Campaign recently made an exciting announcement - the Campaign now only has $1.3 million remaining to raise before groundbreaking on the site can begin.
PAIN FREE FOR LIFE
About a year after my pregnancy, I was still suffering from what I thought were standard pains that come with carrying a baby. But it kept getting worse - spasms, leg weakness, pain walking/sitting/standing and constant discomfort became my norm. I treated it with physical therapy, Pilates, chiropractic, work accommodations like a standing desk, OTC pain relievers and more, but nothing really helped.
When you're the first in Ventura and Santa Barbara Counties to perform cervical artificial disc replacement - in 2007! - and Southern California's foremost leader in spine surgery and neurosurgery, things can sometimes get a little hectic.
Dr. Kapil Moza, World-recognized Neurosurgeon, Launches Centurion Surgical Center Boasting Largest Ambulatory Operating Room in California
"I missed work a lot; I missed everything a lot! I could be in bed for two days at a time," recalls Robin R., a 44-year-old wife, mom of 4, SCV resident and nurse. "It was every single day. It was so hard to concentrate because I was just consumed by pain. I was grouchy all the time, so I isolated myself. I didn't want to affect my kids, co-workers and husband. And I never wanted to do anything because I always felt terrible. I would just end up lying on the couch, trying to make it go away."
Hi Dr. Moza. I've got a problem... disc herniation to be specific. I tried the physical therapy and medication route and I didn't get much relief. Unfortunately, I think it's time for surgery. What are my options?
Stacy quietly cried as she explained the toll chronic headache, neck and shoulder pain has had on her life. "It took sheer will power to get through the day," she emotionally recalled, tears streaming down her face. "You try to prepare yourself mentally for the next day because you know the week isn't over yet. You spend your whole day off trying to rest and recover and then it's back to work again."
HEALTHY & HAPPY
Boys do cry - how to help your child identify and address their hard feelings.
FOCUS ON YOUR HEALTH
About a year after my pregnancy, I was still suffering from what I thought were standard pains that come with carrying a baby. But it kept getting worse - spasms, leg weakness, pain walking/sitting/standing and constant discomfort became my norm. I treated it with physical therapy, Pilates, chiropractic, work accommodations like a standing desk, OTC pain relievers and more, but nothing really helped.
Ok, maybe I didn't die when I got a colon hydrotherapy treatment, but my dream of one day running for national public office just might be based solely on my desire to write about it. It's a risk I am willing to take.
Local Dentist goes the Extra Mile (Literally!) for Patient with Terminal Cancer
I don't usually get medical-procedure advice from Khloe Kardashian, but when she overshared, "My sisters, they've had kids, and there's a vagina lasering thing to tighten. So in my household, all they do is talk about this vagina laser," I had to learn more. After all, I'm a mom who's given birth to three kids. If there's a way to feel better "down there," I want to know about it.
No one needs to battle addiction alone. At Common Bond Rehab Center, clients have the option of living in their own home or in the nearby sober-living space with the support of staff and counselors. Highly-qualified clinicians use evidence-based treatment methods to help you get clean as quickly and painlessly as possible so that you can achieve your goal of leading an addiction-free life.
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