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In the fall, your skin is likely seeing much less sunlight than during the summer. This reduction in UV exposure allows you to really amp up your restorative skincare, like with a chemical peel, and have you glowing before the holidays.
A note regarding the new order and how it affects your loved ones care.
Healthy eating and proper nutrition can be difficult at any age, but for seniors, maintaining good nutrition can be challenging.
PAIN FREE FOR LIFE
Nationally-celebrated Neurosurgeon Dr. Kapil Moza Hits Century Milestone - Again
It's a bird, it's a plane... no, it's Dr. Kapil Moza, this year's Super Doctor - for the fifth time!
If you needed medical care in one of the following specialties, which doctor would you choose?
"If you needed medical care in one of the following specialties, which doctor would you choose?" That's the question that thousands of medical professionals across the country are asked each year in a coast-to-coast effort to identify the nation's most outstanding physicians - and it's the reason why neurosurgeon Dr. Kapil Moza has been named a Super Doctor a remarkable five years in a row.
About a year after my pregnancy, I was still suffering from what I thought were standard pains that come with carrying a baby. But it kept getting worse - spasms, leg weakness, pain walking/sitting/standing and constant discomfort became my norm. I treated it with physical therapy, Pilates, chiropractic, work accommodations like a standing desk, OTC pain relievers and more, but nothing really helped.
When you're the first in Ventura and Santa Barbara Counties to perform cervical artificial disc replacement - in 2007! - and Southern California's foremost leader in spine surgery and neurosurgery, things can sometimes get a little hectic.
HEALTHY & HAPPY
As we prepare for the New Year, the goal setters among us have already started fine tuning their 2022 resolutions.
With the holidays around the corner, it is important to think ahead about healthy eating during times of celebrations.
Back to School means getting back to routines. We get it. Between virtual learning, then a summer where many of us felt compelled to pack in a year's worth of fun into a few months, routines have gone to the wayside for many families.
Living alone can be tough for seniors, but talking to someone at least once per day can help!
FOCUS ON YOUR HEALTH
Is "spring cleaning" even a thing anymore? After a year of being "safer at home" and binge watching "The Home Edit," organization is trending like never before and, in most cases, it's organized in a rainbow palette.
Sure, dental care can seem to be pretty much the same at the root of it (Get it!?). So, does it really matter who does the cleanings, fillings, veneers, whitenings and check ups?
About a year after my pregnancy, I was still suffering from what I thought were standard pains that come with carrying a baby. But it kept getting worse - spasms, leg weakness, pain walking/sitting/standing and constant discomfort became my norm. I treated it with physical therapy, Pilates, chiropractic, work accommodations like a standing desk, OTC pain relievers and more, but nothing really helped.
Ok, maybe I didn't die when I got a colon hydrotherapy treatment, but my dream of one day running for national public office just might be based solely on my desire to write about it. It's a risk I am willing to take.
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