We all know that you can support your physical health by staying active, eating and sleeping well and going to the doctor on a regular basis. It's all common sense, right?
Get Moving with upcoming events, products and more!
In order for New Year's resolutions to work, they have to be SMART: Specific, Measurable, Achievable, Relevant and Time-Related. That's especially true for seniors who've "been there, done that," and don't want to make promises they don't intend to keep.
As the holiday season approaches, here's what family caregivers need to know ...
Take a Swing at Adding more Movement to your Day
On the hunt for community and kinship? Read on...
Jaime Annett's treasured mother, Joanne, is in hospice. Ovarian cancer. Terminal. And yet hope - just like the undying love between mother and daughter - remains.
Need Orthodontics? Now is the time to save big!
Is "spring cleaning" even a thing anymore? After a year of being "safer at home" and binge watching "The Home Edit," organization is trending like never before and, in most cases, it's organized in a rainbow palette.
Sure, dental care can seem to be pretty much the same at the root of it (Get it!?). So, does it really matter who does the cleanings, fillings, veneers, whitenings and check ups?
About a year after my pregnancy, I was still suffering from what I thought were standard pains that come with carrying a baby. But it kept getting worse - spasms, leg weakness, pain walking/sitting/standing and constant discomfort became my norm. I treated it with physical therapy, Pilates, chiropractic, work accommodations like a standing desk, OTC pain relievers and more, but nothing really helped.
Ok, maybe I didn't die when I got a colon hydrotherapy treatment, but my dream of one day running for national public office just might be based solely on my desire to write about it. It's a risk I am willing to take.