Better Eating in 2020
February, 2020 - Issue #185

Hoping to eat better in the New Year - without giving up flavor? We've got you covered.

The Gluten-Free Chocolate Chip
Cookie Bundt at Nothing Bundt Cakes

Oh so moist, lightly sweet and with a delicate crumb, this freshly-baked treat is the gluten-free indulgence we've been waiting for.
Nothing Bundt Cakes 291-2424

The Chicken & Brie Wrap at Marston's Restaurant
Stuffed with grilled chicken, brie cheese, spinach, tomato and whole-grain mustard sauce, this guilt-free meal is rich on flavor and protein.
Marston's Restaurant 253-9910

Barbacoa Tacos from Plate Therapy
Slow braised grass-fed chuck roast in a chipotle sauce, shredded and served over non-GMO corn tortillas, then topped with housemade pickled red onions, jalapenos and tomatillo salsa, this gluten-free delight perfectly balances macros - and gourmet flavor. Order yours for pick up or delivery online - or drop into the Grab N Go kitchen.
courtesy of Shutterstock
courtesy of Shutterstock

This Year, Make Family Dinners a Healthy Priority

The research is in - dining together as a family benefits everyone - mentally, physically and emotionally. Can't "do dinner?" Make it breakfast, lunch or afternoon tea - the connection matters more than the meal.

Research has indicated regular family meals correlate with better academic performance; higher self-esteem; greater sense of resilience; lower risk of substance abuse; lower risk of teen pregnancy; lower risk of depression; lower likelihood of developing eating disorders; and lower rates of obesity.
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