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Fit Bits
August, 2017 - Issue #155
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Back to School Motivation for a Healthier You
Children going back to school means more you time! Whether you like to work out before the family is awake, after school drop off, or you like to sweat in the evening, Motivate offers a class time for you!
Here's why you'll want to make time: The Lagree Fitness workout is a total-body program that melds together elements of Pilates, cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program. The workout is done on state-of-the-art Megaformers that provide constant resistance and infinitely-more exercise options than a traditional reformer.
The machine allows the body to shift quickly and smoothly from one exercise to another while increasing the heart rate and getting the blood pumping. The Megaformer attacks each and every muscle in a concentrated, focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.
Motivate believes working out is more fun with friends. When you refer a friend to Motivate or sign up with a friend, you both get one month of unlimited classes for $149. Win!
Motivate 713-8099

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courtesy of Shutterstock
Bounce to a Better Body while your Kids Play
Bella Barre periodically offers family yoga and barre classes, as well as mother-daughter bounce classes - so you can be a "fit family" while taking care of you! They also have a childcare area, called the Play-Lounge, where kids can play while mom works out. The Play-Lounge is a designated space for kids to hang out under supervision during most of their weekly morning classes; individually-priced childcare sessions, as well as specially priced packages, are available.
So, what classes should you take while your little is having their own fun? The brand-new Barre Bounce class! It's the perfect way to get fit for the summer while having tons of fun. Bella Barre is the first and only studio to offer bounce classes in LA County. It's the best of both barre and bounce worlds - safe, fun, effective and a great way to get in shape!
Bella Barre 299-7767






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courtesy of Shutterstock

Get Fit while Kids Craft at The Paseo Club
As one of the leading family-friendly clubs in Santa Clarita, The Paseo Club makes it their mission to provide fun, engaging activities for every member of your family. Whether your children are babies, toddlers, tweens or young adults, they have a variety of summer activities for all to enjoy. The Paseo Club offers four separate spaces designed to focus on different ages and stages - all of which are play-based oriented. At Paseo, the kids-club staff offers daily crafts and activities for children to engage with while adult members enjoy Paseo's amenities. Paseo is the only club in Santa Clarita that features an outdoor play space with a play set and plenty of outdoor toys for all ages. From tennis and swim camp, date night, fitness classes, afternoon getaway, Nerf night, dive-in movies and daily Kids Club structured activities, there is something for every child in your family.
The Paseo Club 257-0044

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courtesy of Shutterstock
Remove Toxins, Add a Dose of Relaxation
Aside from water, sweating removes salt, reduces heavy metals in your system and decreases fat-stored toxins. Removing salt from your body results in healthy water weight loss; no more bloat! Excess salts require water in order to stay nontoxic in the body. Heavy metals hinder proper digestion and lead to weight gain, too. Lucky for you, many are released during the deep sauna-sweat experience at Organic Sweat Shack, along with environmental toxins. Fat-stored toxins often prohibit weight loss from occurring until they are eliminated from the body. Ready to feel and see the results of this complex thermoregulatory process that brings you relaxation, health and wellness - plus weight loss? Check it out today, and be sure to stop by for Wellness Wednesdays with owner and organic health practitioner Jenifer Felan from 11am to 1pm, where she'll be available to provide complimentary health guidance to those who are struggling.
Organic Sweat Shack 678-0880
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