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Fit Bits
January, 2018 - Issue #160
courtesy of shutterstock
courtesy of shutterstock

Get Drenched with your Kids
Ok, ok. So maybe a calorie-igniting, muscle-shredding workout isn't exactly what your 4 year old needs, but it is what you need. No babysitter to make it a "thing?" No problem - because Drenched now offers morning childcare during winter break. Drop the little off, then make big strides towards your health and fitness goals, thanks to Drenched's new infared heaters. Need proof that working out in a heated space does more than just get you, well, drenched? Check out the 2010 University of Oregon study, which showed that heat-trained cyclists had "dramatic" gains in comparison to those who trained in cool or normal temps. We're talking a 6 percent increase in speed, 5 percent more aerobic power and over 9 percent more cardiac output. In layman's terms, that means you can expect to burn more calories - while improving your performance - during your "Oh, it's toasty in here!" Drenched class.
Drenched 713-2601

Give the gift of good taste, literally
Treat them to gift certificates for fresh, organic, Paleo friendly, no-added-anything meals from Plate Therapy. Whether your recipients choose pick up or delivery, they'll be wow'd by the exceptional flavor and convenience.
www.platetherapy.com

Get Motivated with Mindset & Consistency
At Motivate, they believe that the right mindset and consistency is all you need to keep your resolutions. With that considered, they make it easy to book your classes so you never have to miss out on "you time." They know how valuable your time is, so you won't mess around in class. Motivate cuts to the chase, getting you shaking, sweating, shredding and back out on your way. Every class targets the whole body and focuses on massive calorie burn and muscle stimulation.
Give the gift of health and fitness to friends and loved ones. Motivate has gift cards available for stocking stuffers, company parties and Secret Santa exchanges. They've created the perfect gift package: With a purchase of a $75-or-more gift card, you will also get a Motivate cargo bag and Motivate socks to complete your gift.
Motivate 713-8099

Pro Tip: BOOK IT FOR A BETTER BODY
Do you make a habit of missing appointments? Of course you don't - which is why you should make an appointment to exercise. Booking your classes a week or month ahead of time makes it more likely that you'll actually attend. In any fitness journey, long term consistency will keep getting you closer to your goals - so grab that calendar and start booking!
courtesy of shutterstock
courtesy of shutterstock

Experience Change at Gold's Gym Valencia
Gold's Gym has spent over 50 years defining fitness and now they're reinventing it in Valencia. Striving for excellence is the goal of many, but achieving it is accomplished by few. At Gold's Gym Valencia, they want you to know that their only job is to help you. With personal attention, state-of-the-art equipment, facilities and world-class training options, Gold's Gym Valencia has all of the tools you need to transform your life and be your absolute best.

As a member of Gold's Gym Valencia, you'll enjoy access to the best personal trainers and group exercise classes in the entire Santa Clarita area. That means access to motivating and knowledgeable experts dedicated to your success. Whatever your goal or experience level, their wide range of fitness classes and offerings can help you reach them; you'll join a supportive community of members who share you aspirations. All of that adds up to an experience you won't find anywhere else.
Right now, members can join The Gold's Gym Challenge. The Challenge is a 12-week body transformation contest exclusively available to Gold's Gym members. Not only will the Challenge help you get fit, exceed your goals and improve your overall health, you will also have a chance to win your share of $100,000 in cash prizes.
Gold's Gym Valencia at Westfield Valencia Town Center 288-1818

Cryotherapy Improves Health & Performance
Professional athletes swear by it. Celebrities love it. Even everyday fitness fanatics can reap the benefits. So, what is it about cryotherapy that is so beneficial? Why does it appeal to almost everyone, athlete or otherwise?
Cryotherapy is a type of natural treatment that uses extreme cold - subzero freezing temperatures, to be exact - to aid in the recovery of muscles, tissues and joints. Cryotherapy is a holistic therapy solution that naturally promotes the removal of toxins and recovery of muscles, all at a cellular level. It is also a well-loved beauty treatment, helping to boost collagen to fight the signs of aging, stimulating the metabolism to promote weight loss and reducing blemishes, acne and cellulite.
Try full-body cryotherapy to expose the entire body to freezing temperatures; you'll experience faster recovery times, improved performance and so many other healing benefits!
Mend Cryotherapy 294-7898
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