ONLINE EDITION!
PRINT
DIGITAL
FITNESS
Mind Body Soul
May, 2019 - Issue #176
ClassPass Names Drenched Top-rated Studio
ClassPass, an app that provides a fitness subscription service to users, has named Drenched a top-rated studio. Noting Drenched's over-400 reviews, with an impressive 4.9-star rating, ClassPass has named Drenched "among the best of the best studios available anywhere.
Drenched 713-2601

Why Colonics are Natural Solutions in an Unnatural World
Sure, in the scheme of things, inserting a tiny tube in your tush in order to gently cleanse your colon/large intestine might seem unnatural. But when you consider what you've put in your mouth, on your skin and in your lungs over the years, you realize quickly that modern life is vastly more so. Today's Standard American Diet (SAD), filled with processed foods, environmental pesticides and ingredients we often struggle to pronounce, feels very unnatural to our digestion systems. In comparison to swallowing mineral/petroleum oil, taking stool softeners or drinking concentrated solutions that have you bent over for hours (Or worse, thinking you're done being bent over for hours, only to be in public and realizing that you need a bathroom STAT!), a gentle flow of warm water, gravity-streamed and then released from your colon is about as natural as it gets!
The process encourages the removal of old, decaying toxic matter, leaving your colon/large intestine better able to absorb water and nutrients and function more efficiently. Your colon is your body's sewage system - if you don't help it remove toxic waste for you, that toxicity may be sticking to your intestinal walls, impacting your immune system, causing lethargy and nutrient deficits.
Optimum Health 253-2900

That's Smart! A Solution to Headaches & Jaw Pain
If you suffer with headaches or jaw pain by day, your nights may be less restful than you think. Many people clench or grind their teeth while they sleep, leading to worn and cracked chompers - and often "unexplained" head and jaw pain. Think you could benefit from a solution to similar pain? Santa Clarita Advanced Dentistry is offering a special on night guards in May.
200-0677

Sluggish System?
Results Fitness Launches 30-day Metabolic Reset
Led by Best-selling Author & Expert Rachel Cosgrove

As we age, our bodies slow down - digestion, metabolism, collagen production... even our lymphatic system can hit the pause button. The results are often a feeling of lethargy; a struggle to lose weight; an increase in illness and inflammation; and a general "seen better days" look and feel. That's the bad news.
The good news is, when you target a revitalization of your metabolic system, your body becomes much more efficient removing waste and weight; your circulation improves; aches and pains dissipate as inflammation markers leave the body; skin is brighter and muscles become taut. It's a rejuvenation from the inside out - and when done correctly, results can happen fast.
That's where the 30-day Metabolic Reset, led by world-renowned "trainer of trainers" Rachel Cosgrove comes in. "I serve as head coach, guiding Reset'ers through 30 days of life-changing meals, education, exercise, motivation and accountability," says Cosgrove. "It starts with an in-person kickoff meeting when you get your kit with 30 days of Sqware Meals shakes, our meal plan, recipes, grocery list and direction. I love meeting and connecting with everyone!"
The program is surprisingly affordable at $397 (Mention Inside SCV for an additional price incentive for new clients!), including a 30-day membership to Results, four days of Team Training Classes per week, two Inbody readings to measure your body composition and professional support. "The Metabolic Reset is very doable," says last session's participant. "I lost about nine pounds and now can fit back into my pants that we're uncomfortable!" Says another, who lost 7.7 pounds: "I liked the ease of knowing exactly what to eat each day. The recipes were easy and the grocery lists made shopping a snap!" The next session begins mid May; you must reserve your space no later than May 3 for inclusion. Mention Inside SCV for a first-time client discount.
Results Fitness 799-7900

Get to Know your Metabolic Reset Coach
Rachel Cosgrove earned her bachelor of science degree in physiology at UCSB and holds a CSCS with the National Strength and Conditioning Association. She is also certified by the International Society of Sports Nutrition, USA Weightlifting, Functional Movement Systems and Precision Nutrition. The best-selling author of "The Female Body Breakthrough" and "Drop Two Dress Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love," Cosgrove established Results Fitness nearly two decades ago in Santa Clarita and was recently nominated for the San Fernando Valley Business Journal Women's Council.



WHY DON'T YOU TRY... the CBD from OSS?
Stopping into Organic Sweat Shack for a Mother's Day gift certificate so she can sweat, detox, relax and burn calories? Pick her - and you - up a Sol-ti CBD+ Wellness shot while you're there. Each CBD+ Wellness Shot contains 30mg of CBD per glass bottle, along with organic cold-pressed juice and organic superfoods. Healing, balancing and revitalizing, these simply-pure elixirs increase energy and focus while enveloping you in a sense of calm and detoxing your system for ultimate health.
Organic Sweat Shack 678-0880



An ionic foot bath detox?
Proven to help bodies become more alkaline, a necessity for warding off inflammation and cancer, ionic foot baths also help those suffering from skin conditions, fungal or yeast infections, gastrointestinal disorders and immunity issues. Gentle and safe, you'll remove toxins while relaxing.
ForeverSlim by Lorrie 313-4878



A waxing session?
If you shave, you know that summer and stubble trouble can lead to really uncomfortable and unsightly ingrown hairs. Waxing legs, underarms, bikini areas and even faces means you'll be razor free for weeks, leaving more time to enjoy the season.
WAX by Heather Nelson 644-4346
EMAIL SIGNUP
- What is the sum of 7 + 8?
This is a required value
to protect against spam
community events
08
01
16
23
04
13