Mind Body Soul
September, 2020 - Issue #192
courtesy of shutterstock
courtesy of shutterstock

Sometimes the best way to get out of your head is to get in touch with your body. Slow down your mind and show your body a little love at these local wellness hot spots. Your mind, body and soul with thank you.

Soothe Muscle Soreness with Hi-tech Recovery Methods
Are you back in the swing of regular workouts - and feeling the pain? Soreness is a sign that you're working hard, but it can also set you back with too-long recovery times. That's why it's so important to let your body heal well and efficiently if you want to stay on track with fitness goals. Recovery is the name of the game at MEND Cryotherapy in Valencia. This serene wellness center with a cool vibe offers multiple types of recovery assistance - including whole-body cryotherapy, local cryotherapy, pulsed electromagnetic field therapy, Normatech compression therapy and more. Instead of long torturous ice baths with temperatures that can't be regulated, cryotherapy takes 2-3 minutes and is much more effective in kick-starting your body's healing process! Whether you're interested in improving your overall well-being, reducing stress and anxiety, preventing injury, diminishing chronic pain or accelerating your recovery time, MEND has a solution to put you on the path to better health and wellness.
Mend Cryotherapy 294-7898

Burn 800 Calories in Less Than an Hour
If nothing makes you feel more centered than a good sweat-inducing workout, then you're in luck - because Motivate brings high-intensity, low-impact movements to your home with online classes daily. It's never been easier to fit in an efficient workout that pumps you up and trims you down. With slow resistance-based movements, Motivate instructors incorporate strength training, cardio, flexibility and endurance to torch calories and sculpt the body from head to toe! Every class is a full-body, 45-minute workout - no experience necessary. The encouraging instructors ensure you get the most out of each class by perfecting your form and technique, while short rest periods and challenging moves can burn up to 800 calories in under an hour! All you have to do is show up in the convenience of your own backyard. Are you ready to get Motivated - wherever you are?
Motivate 713-8099

Namaste on the Water
Join the Drenched tribe for a beautifully mindful on-water yoga class. Enjoy the serenity of the water as you take your yoga practice to the next level atop your paddle board. A helpful instructor will guide you through a gentle beginner flow - with advanced variations - while you float softly through a transcendent vinyasa. Don't underestimate the results, either! The on-water experience adds a whole new element of core strength and intense focus. Plus, you'll only get wet if you want too!
Drenched 713-2601
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