Mind Body Soul
November, 2020 - Issue #194
courtesy of Shutterstock
courtesy of Shutterstock

There's Never Been a Better Time to Learn How to Dance
Picture it: The pandemic's in the past and everyone's back together. Weddings, anniversary parties, birthdays - the celebrations are big and joyous, making up for lost time. And when the music starts to play, you take to the dance floor, confident in your newly-acquired dance skills. You're having the time of your life!
More than anything, dancing is fun - but it's also a way to get exercise, beat boredom, keep your brain healthy and connect to others. Right now, you can learn quickly, easily and joyously with the world-renowned professionals at Arthur Murray. Online specials found at make it more affordable than ever, too.
Arthur Murray Valencia 888-1385

The Benefits of Cryotherapy
Ever wondered why so many people seek out opportunities to immerse themselves in temperatures as low as -240 degrees? It's because two to three minutes in a cryotherapy chamber can result in incredible benefits.
Pain Management: Many chronic pain sufferers have found relief through cryotherapy techniques. In fact, Mend Cryotherapy's founder was able to recover from spinal surgery by undergoing regular cryotherapy sessions.
Weight Loss: In addition to hundreds of calories burned during one session, cryotherapy can help improve collagen production and boost metabolism. Additionally, many people report a visible reduction in cellulite.
Increased Energy: Endorphins are naturally released during the cryotherapy process. Endorphins are a group of hormones that get released into the body and are considered a natural source of energy and pain relief.
Health and Wellness: Cryotherapy offers a total body healing process unlike any other. From external benefits like skin and hair health to internal benefits, cryotherapy can help you feel good about chilling out.
Competitive Fitness: Many athletes ranging from high school to elite professionals claim that cryotherapy has given them the competitive edge. It isn't easy to stay ahead of the competition, but cryotherapy gives athletes the chance to always stay in peak fitness.
Mend Cryotherapy 294-7898
courtesy of Shutterstock
courtesy of Shutterstock

Q&A with The Sweat Shack Chief Wellness Officer Jenifer Felan
Q: Have you always been so fit and healthy?
No! I ran myself ragged for nearly 20 years. My high-intensity lifestyle had no room for balance. I was producing too much cortisol, had multiple autoimmune diseases and severe adrenal fatigue. I was very sick.
Q: What changed?
I sought help and answers from many doctors and in turn received multiple diagnoses and was prescribed many different medications - but that didn't put me on a path to health. I was an Organic Health Practitioner taking care of so many others while neglecting me!
Q: With everything going on in the world - a pandemic, chronic stress, skyrocketing auto-immune disease and more, what's the message you hope to convey as one of the founders of The Sweat Shack?
I get it! I've been sick. I've been fearful. I know what it's like to be vulnerable, overwhelmed and told you're out of options. Today, though, I'm vibrantly healthy! I'm confident in my immune system. My body is no longer working against me, but with me in perfect harmony. I've learned so much on this path and it's my passion to help others achieve the same high level of energy, strength and joy I experience.
Q: How can others get on that same path of wellness?
It's a process and The Sweat Shack is your partner. We're making sure your private Shack is safe with a special disinfecting protocol that doesn't expose our guests to toxic chemicals. We're offering Wellness Chats to get you moving in the right direction. And our sauna treatments have been proven to reduce inflammation, boost immunity, soothe symptoms of autoimmune disorders and burn calories. We're open early - and late! - so that you're always able to sneak in some stress-free healing. You deserve to feel good - and we're ready to get you there! Guests can learn more by giving us a call or following us on their favorite social platform.
The Sweat Shack Newhall 678-0880 Saugus 367-4766

Improving your Oral Health with Invisalign
Over 2 million patients are smiling with confidence thanks to Invisalign. Without brackets or wires, Invisalign takes a modern approach to teeth straightening and is virtually invisible. Developed with orthodontists, Invisalign is a virtually-invisible solution so you can smile confidently both during treatment and after.
Using a series of clear, removable aligners, Invisalign gradually moves your teeth toward a healthier smile you've always wanted. And, almost no one will know you're wearing them - unless you tell them.
Because the aligners are removable, you can continue to eat your favorite foods and brush and floss normally to keep your teeth and gums healthy.
Snow Orthodontics is a Diamond+ Invisalign Provider ranked in the top 1 percent in the world. Consultations are free.
Snow Orthodontics 1-800-DR-SNOWS
- What is the sum of 5 + 5?
This is a required value
to protect against spam
community events