Mind Body Soul
March, 2022 - Issue #208

Get One Month of Personal Training with an Expert Coach for Only $197
When you work out with the pros at Santa Clarita's favorite boutique gym Results Fitness, you get real results - fast.
And now you can also get one month of personal training for only $197. The experience starts with a No Sweat Strategy Session to sit down with an expert coach to discuss where you are and where you want to go. You'll identify your goals, fill out a health questionnaire and complete a simple movement screening. With that info, your expert coach will craft a customized program written especially for you. From there, an expert coach will work with you once a week to learn your program and proper form. You'll finally learn how to strength train correctly! You'll also perform self-guided strength training sessions to follow your program up to two times more per week in Results' supportive environment and benefit from access to Results' high-energy team training classes, where you'll get an expert coach-led cardio workout to complement your strength training. There's a no-risk guarantee, too. If you get started and then realize it isn't for you, Results will refund your entire $197.
Results Fitness 799-7900

Cryotherapy is now being considered as a treatment for diseases like dementia and Alzheimer's because cryotherapy has been shown to have anti-oxidative and anti-inflammatory effects throughout the body.
Cryotherapy, infrared sauna and other holistic healing modalities are available at Mend Cryotherapy. 294-7898

The Sweat Shack has a Cool New Announcement
Cold Plunge is being Added to Both Shacks!

The Sweat Shack's sauna boutiques are known for their healing heat, but soon, guests will also be able to experience the invigorating benefits of their signature Cold Plunge service, too. Follow them on social media for more details on the big announcement.
The Sweat Shack 678-0880
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