ONLINE EDITION!
PRINT
DIGITAL
FITNESS
Mind Body Soul
June, 2022 - Issue #211
courtesy of Shutterstock
courtesy of Shutterstock

Dynamic Movement LA's Fitness Classes for Adults are Fire
Zumba, HIIT, Strength & Conditioning, adult dance classes like Hip Hop and Jazz, plus Vinyasa and Yin yoga with beloved teacher Sky... you'll never run out of #fitinspo when you work out at Dynamic Movement LA on Soledad Canyon Road. Taught by the industry's most experienced and beloved professionals, classes are tailored for your safety, enjoyment and results. Need to bring your mini me with you? Mommy & Me classes are available for ages 18 months to 3 years old.
Dynamic Movement LA 476-5715

We Tried It!
Motivate Cycle Club

We're big fans of the team at Motivate Cycle Club because their vibe is so "us" oriented. It's clear they want to help clients look and feel their very best. As for the studio - it's gorgeous! State-of-the-art spin bikes and leader board metrics calculators keep you pushing the entire ride. Classes are so fun, fast paced and joy filled - we constantly have to ask ourselves where the time went! We leave feeling invigorated, energized and... very, very sweaty.
motivatecycleclub.com

Get Sweaty or Chill Out this Summer with The Sweat Shack's Sweat + Plunge Pass
Sauna or Cold Plunge? You decide! The Sweat Shack's Summer Sweat + Plunge Pass, valid June 1 to August 31, gives you a total of 28 treatments for only $199. You can Plunge or Sauna anytime Monday through Friday twice a week through your seasonal membership. Plus, you can add on an additional treatment - cold or hot! - the same day for only an additional $10 charge. At about $7 a session, there's no better deal in town!
Why Cold Plunge
Lower inflammation
Boost metabolism
Reduce muscle soreness
Improve sleep
Boost performance
Elevate mood
Increase blood flow
Why Sauna
Deeply relax mentally & physically
Improve cardiovascular & lung health
Help your body release toxins
Increase heat-shock proteins for improved athletic performance
Clarify skin & heal acne
The Sweat Shack has locations in Newhall and Saugus.
thesweatshack.com
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